Freediving Apnea Initiation – 20 minutes from Cannes


  • The weightless sensation and the freedom under water

  • Discover the Mediterranean’s flora and fauna

  • Initiation to marine biology in shallow sea-beds

  • The personal session taught by an expert instructor

Essential info*

Duration 3hrs30 mins

  • English
  • French

Starting time 8:30 AM

* All details will be sent to you upon reservation


Enjoy a completely safe initiation to freediving and learn about the role of ventilation as you practice adapting your ears while swimming deeper in the sea!

Throughout the different workshops, you will learn breathing and relaxation techniques specific to apnea. You will be able to practice in water up to 5 meters deep depending on your adaptability and learn all of the skills and techniques necessary to free dive in complete safety.

During this lesson that will take place on the Rague site, the state-certified apnea instructor will teach you the following:

  • Stretching for security purposes and the development of you pulmonary capacity using yoga-based exercises for relaxation
  • Static apnea
  • A liberating immersion during which you will descend by pulling yourself on a rope
  • and the help of your flippers
  • Dynamic apnea with or without flippers
  • and different sessions to discover marine flora and fauna

At the end of your initiation morning, you will receive your “try freediving” certificate that can be recognized as a level 1 SSI freediving course

Good to know

  • Seasonal activity: from April 15 to November 15
  • Availability: Wednesday and Saturday (excluding exceptional dates)
  • Departure point: Port de la Rague
  • All participants must know how to swim and need to present a medical certificate issued by a qualified doctor
  • Minimum age: 14 years. Parental permission is obligatory for under-aged participants
Cancellation Terms & Conditions

No charges will be levied for cancellations made more than 7 days before the date of the activity (excluding special dates). After this, the following charges will be levied:
Between 7 and 4 days prior: 50% of the price
After this time and in case of a no-show: 100% of the price
Any reservation made for special dates cannot be cancelled, modified or refunded.

General terms and conditions of sale

Price includes

  • Freediving apnea initiation in the sea
  • The personal session taught by an expert instructor
  • The rental of the necessary material (wetsuit, flippers, mask)
  • Civil liability insurance
  • The Try Free Diving certificate
  • The SSI theory support
  • Unlimited access to bottled water

Not included

  • Tips (optional)
  • All other extras

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